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The Sleep Regularity Update Endurance Athletes Should Take Seriously
You can hit your training targets, eat well, and follow a sensible recovery plan—then quietly give away performance by sleeping at different times every night. For endurance athletes, sleep is no longer just a question of whether you got enough hours. The more useful update is that sleep timing and consistency deserve attention alongside total…
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The Endurance Fueling Update: Why Carb Intake Is Now a Training Skill
Many endurance athletes still treat race fueling as a simple calculation: buy a few gels, start taking them at a certain mile, and hope the plan works. That approach is increasingly outdated. The current thinking is more practical: carbohydrate intake is a performance skill. Your body needs to become comfortable processing fuel while you run,…
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The Air Quality Update Endurance Athletes Need Before Their Next Hard Session
You can nail the workout, fuel it well, and still make the wrong call if the air is bad. For endurance athletes, air quality is not a background detail. It changes how hard your body works, how your lungs feel, how quickly you recover, and whether today’s session is worth doing outside at all. With…
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The Summer Training Update Endurance Athletes Should Not Skip
The first hot workout of the season has a way of making every pace chart look suspicious. A run that felt smooth in April suddenly feels like threshold work. A bike interval that should be controlled turns ragged. A steady swim leaves you unusually flat for the rest of the day. It is tempting to…
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A Race-Season Data Reset for Endurance Athletes
The first warm block of the season has a way of exposing messy systems. Your long run uploads with a weird pace spike. Your bike computer still thinks you’re riding last year’s FTP. Your watch has three pairs of retired shoes in rotation. None of this ruins fitness, but it does make training harder to…
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Strava is here!
You can now sync your Strava activities directly to StriveKit! I know a lot of you use Strava as your primary hub for tracking miles, so we’ve made it easy to bring that data into your training calendar. Once you link your accounts, any workout you complete will automatically show up in StriveKit. This means…
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Important: Update your StriveKit App
We are making some exciting changes to the StriveKit experience! To give you a better experience on our website while keeping our powerful app lightning-fast, we are moving the “App” part of StriveKit to its own dedicated space: app.strivekit.com. What does this mean for you? If you have installed StriveKit as an app on your…
