On your schedule
Activity calendar
Take the stress out of planning with a seamless drag-and-drop calendar. Track your progress by viewing completed activities alongside upcoming sessions in one unified view. It’s designed to help you maintain consistency and see the “big picture” of your training season, no matter how far out your goal race is.
Create custom workouts
Explore our curated collections for inspiration to style your home beautifully.
Generate workouts in seconds
Stop overthinking your training. Input your sport and duration to instantly generate a structured workout tailored to your goals and current fitness level.
Build once, use anytime
Build custom workouts from scratch with total control. Define every interval and set specific targets for heart rate, pace, and power with our visual builder.
Pick your sport
Select your discipline – Running, Cycling, or Swimming. We tailor every interval and recovery period to the unique demands of your chosen sport.
Set your duration or distance
Tell us how much time you have or the specific distance you want to cover. Whether it’s a quick 30-minute lunch run or a 10km focused set.
Choose your target
Optional but powerful: define your intensity by choosing a target like Pace, Heart Rate, or Power. The workout is calibrated to you
Select your workout type
Depending on what sport you chose, you can pick what type of workout you want to do. Whether its running intervals, or a ladder swim.
Community plans or AI-assisted structuring
Access our community plans for any distance or use AI assistance to generate your own custom training plans. Everything you need to go from the couch to the finish line is included.
Build your plan
Build your training plan from scratch by dragging and dropping workouts exactly where you want them. This gives you the flexibility to design a season that fits your specific training philosophy and personal schedule.
Get AI assistance
Use our AI generator to bridge the gap between your goals and a structured schedule. It assists you in mapping out complex training blocks so you spend less time in a spreadsheet and more time training.
Community library
Access a growing collection of plans for everything from your first 5K to an Ultra, curated by the StriveKit community. Filter by sport including running, cycling, swimming, and triathlon. Find the perfect plan for you.
Plans that progress every athlete
We offer structured plans tailored for beginner, intermediate, and advanced athletes. No matter your starting point, you can find a challenge that matches your current fitness level and helps you improve safely.
Training for real life
Our library includes plans built by designed for athletes like you, balancing training with careers and family commitments. These schedules prioritize high-quality sessions and efficiency, without sacrificing personal time.
Track your performance over time
Empowering the everyday athletes who want to train smarter
Intuitive charts and simple insights help you understand exactly how your body is building between workouts. From tracking your long-term fitness to managing daily tiredness, we provide the visual map you need to avoid injury and watch your performance climb with confidence.
Analyze your completed workouts
Turn raw data into performance insights
High-fidelity graphs and detailed metrics help you understand every workout. From heart rate stats to pace fluctuations, we provide the tools you need to analyze your performance and track your fitness gains with precision.
I love how easy to use and intuitive StriveKit is. I’m not overwhelmed with complex features, interfaces and settings.
— Keeley
Your schedule, always in your pocket
Carry your training schedule everywhere. Install StriveKit as an app on your phone to manage your workouts and view your data from anywhere.
Sync from wrist to web
Compatible with
Connect your Garmin or Strava account to streamline your data. With Garmin, you can sync scheduled workouts directly to your watch and import completed sessions automatically. Strava users can auto-import all completed activities to see them right on the training calendar. Regardless of which you use, your data flows back into StriveKit for high-fidelity analysis of your pace, heart rate, and performance.
