Automatic scheduling
Connect your Garmin account to send structured workouts directly to your watch. There is no need for manual entry or notes on your hand; just hit start on your device and follow the prompts for every interval and recovery step.
Automatic imports
Once you save your activity, the data flows back into StriveKit immediately. Your actual pace, heart rate, and elevation data are mapped against your planned session so you can see exactly how you performed compared to the goal.
Follow the plan
Your watch becomes your coach on your wrist. Once you sync a scheduled workout, Garmin prompts you through each interval, recovery, and target zone in real-time so you never have to guess what comes next during your session.
