Instant workouts
Structured workout generator
Our workout generator takes the guesswork out of your daily workouts by instantly creating a structured workout session on demand. Whether you are running, cycling, or swimming, simply define your sport, available duration, and preferred intensity targets, and the system’s algorithm instantly crafts a workout tailored to your exact specification. It is the perfect tool for when you want a fresh, spontaneous training session that perfectly aligns with your current fitness level, without the wait.
Multi-sport customization
Whether you’re hitting the pavement, the saddle, or the pool, the workout generator automatically adapts to your sport of choice. It smartly updates available metrics, units, and workout types—such as using power for cycling or yards/meters for swimming—so you get a tailored experience right out of the gate.
Flexible duration and targets
Build your workout exactly how you want it by specifying either time or distance for your session’s duration. You can also fine-tune your desired intensity by choosing specific target metrics like pace, heart rate, power, or simply leaving it open for an unstructured feel.
Built-in fitness profiles
Say goodbye to manually entering your paces or zones. The generator automatically syncs with your saved profile metrics to provide personalized targets, making it effortless to generate a workout perfectly aligned with your current fitness level.
Start your free trial today
Your journey to a faster finish starts today
Ready to reach your goals faster? Experience a simpler way to manage your training and stay motivated every day. Start your 14-day free trial today and see what you can achieve.
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★★★★★
“This is the perfect tool for building and scheduling sessions for endurance sport.”
Jamie, triathlete.
$7
per month
Subscription
Perfect for runners, cyclists, swimmers, and triathletes of all levels.
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Start planning faster
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Access to a growing plans library
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Create custom plans using AI*
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Analyze your workouts
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Easily organize your schedule