AI training plan generator
Effortlessly create personalized, dynamic training plans for running, cycling, swimming and triathlon. Set your schedule, and goals using the power of StriveKit AI.
StriveKit AI
The future of endurance training is here
Our unwavering commitment to athletes is at the heart of everything we do. We prioritize your fitness journey by taking the guesswork out of planning. Let StriveKit’s AI instantly build a structured, progressive training plan that adapts to your life, so you can focus purely on the execution.
Train smarter with our intelligent features
Sport-specific
Whether you’re running, cycling, swimming, or triathlon training, we tailor every workout to your constraints.
Custom durations
From a quick 4-week tune-up to a comprehensive 16-week marathon build, easily dial in the perfect plan length for your specific timeline.
Adaptive difficulty
Set the right baseline. We scale the initial intensity to match your current fitness level, ensuring a safe and effective progression curve.
Flexible scheduling
Life happens. Tell us exactly how many days a week you can train, and we’ll optimally distribute your hard workouts to maximize recovery and gains.
Instant generation
Get a fully structured, day-by-day training calendar delivered there and then.
Progress tracking
Capture your completed sessions directly in StriveKit to keep yourself accountable and visually monitor your improvement over time.
Seamless adjustments
Missed a day? Need to shift your long run? Easily drag, drop, and edit your schedule on the fly using our interactive calendar view.
Data-driven insights
Leverage our advanced telemetry to analyze your splits, heart rate, and fatigue metrics once you start executing the generated workouts.
A training plan that scales with you
We provide high quality planning that sustainably pushes your limits as you get stronger, faster, and more resilient.
Start training for free
“StriveKit effortlessly blends sports science with AI, offering a seamless, hassle-free way to structure your entire race season without the exorbitant coaching fees.”
Tom C, Founder
Coaching on your terms
Access the same structured, periodized training techniques used by many athletes, simply by answering four quick questions about your upcoming goals.
Tailored volume
Auto tapering
Wearable syncing
Intensity zones
Extensive plans
Rest optimization
Results matter here
We deeply care about your athletic performance. With every missed or poorly planned workout, you lose an opportunity to grow. We won’t let that happen.
Established digital plans compared to generic, static PDF templates.
4 simple steps to generate a complete, multi-month block.
Instant adjustments to ensure you get the final say on your way to your A-race.
Training reimagined
Items of real-world endurance and peer-reviewed training data and information analyzed by AI to bring you a powerful AI-assisted plan generator. But you get the final say.
Syncs with your gear
We integrate with top wearables and fitness platforms (like Garmin Connect) to ensure your AI-generated plan syncs seamlessly with your favorite devices.
$7
per month
Subscription
Perfect for runners, cyclists, swimmers, and triathletes of all levels.
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Start planning faster
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Access to a growing plans library
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Create custom plans using AI*
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Analyze your workouts
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Easily organize your schedule
*AI features require you linking your own account from a provider (e.g. OpenAI)